In just under a month, I'll be running my first ever ultramarathon. How does one prepare for a 50-mile run? RUNNING, of course! And shoes, sound, hydration packs, fuel, etc. etc. etc. Here is ALL the gear I'm using in
New Year’s Eve has come and gone, and though many of you will have broken your big resolution by now, January is still a great time for reflecting, for getting your ducks in a row, and for thinking about big
What kind of person decides to go out and run ONE HUNDRED continuous miles? I got to find out last weekend when I volunteered at the Umstead 100-Mile Endurance Run, an ultramarathon in Raleigh, North Carolina. From 6am Saturday until